Seasoned Conversations

What Are You Still Carrying? | Letting Go of What’s Holding You Back

In this powerful training session from The Seasoned Collective, Kenneth Braswell invites viewers to explore the question: What are you still carrying? Through personal storytelling and transformative guidance, he unpacks the emotional and spiritual weight we often hold onto—labels, shame, and limiting beliefs that have kept us stuck. Braswell shares his own experiences, including the moment he almost let someone’s judgment silence his purpose, and the journey of self-awareness that followed.
This reflective session walks you through five transformative practices to uncover lingering lessons, name and process emotions, and find freedom through truth. It’s a soulful blend of teaching, storytelling, and guided reflection designed to help you move from surviving to living with intention.
If you’re ready to release what’s been holding you back and step into your next season with purpose and peace—this conversation is for you.

From Life Sentence to Living Fully: The Redemption and Wisdom of Ali Brathwaite | Seasoned Conversations

In this deeply moving conversation, Kenneth Braswell welcomes longtime friend, author, and filmmaker Ali Brathwaite to Seasoned Conversations for an unforgettable dialogue about redemption, love, and legacy. From his early years in Queens, New York to serving a life sentence and rebuilding his future alongside his wife Arlene, Ali’s story is one of remarkable transformation.
Ali opens up about his strict Caribbean upbringing, the choices that led him to prison, and the divine reencounter with Arlene—the woman who would stand by him for over 20 years of incarceration. Together, they turned pain into purpose, launching creative ventures that include award-winning books, films, and web series.
Kenneth and Ali reflect on what it means to do life with wisdom, to evolve within marriage, and to embrace creativity as a means of healing and impact. This episode is a testament to resilience, faith, and the power of love to restore what was once lost.

Couples & Cashflow in the Second Half | Kenneth & Tracy Braswell on Marriage, Money, and Legacy

In this episode of Seasoned Conversations: Forever Starts Now, Kenneth and Tracy Braswell tackle one of the most sensitive yet vital topics in marriage—money. With candor and humor, they reflect on their personal financial journeys, including childhood lessons, credit card debt, repossessions, business struggles, and the defining moments that shaped how they view money today.
The Braswells explore the power of financial transparency, the importance of building security, and the strategies seasoned couples can use to strengthen trust around money. They emphasize the role of faith, purpose, and legacy in shaping financial decisions and preparing for the future. This conversation provides not only practical wisdom but also encouragement for couples seeking to align their financial goals in the second half of life.

Bodies Change, Love Adapts | Kenneth & Tracy Braswell on Marriage, Menopause, and Intimacy After 50

In this Seasoned Conversations episode, Kenneth and Tracy Braswell bring honesty and humor to a subject many couples shy away from: how changing bodies affects relationships. They discuss menopause, strength, body image, and health issues like sleep apnea, while sharing their own journey of learning to adapt with grace. From self-consciousness and comparison to finding joy in cuddling, laughter, and everyday rituals, this conversation reminds us that love is not about perfection but about presence.
Listeners will gain practical insights into how couples can support each other through the aging process, communicate openly about sensitive changes, and redefine intimacy beyond physical appearance. This is a heartfelt, real-life look at the resilience of marriage, the importance of faith, and the joy of rediscovering one another as seasoned partners

Plantation Theology: Confronting Faith, Freedom, and the Black Church | Seasoned Conversations

In this episode of Seasoned Conversations, Kenneth Braswell welcomes Bishop Darren Ferguson, pastor, author, and advocate, whose latest work Plantation Theology: A Love Letter to the Black Church challenges the church to face its complicity in systems of control while reclaiming its liberating roots.
Ferguson, whose journey from prison to pulpit has shaped his prophetic witness, speaks candidly about faith as both resistance and redemption. Together they discuss what it means to dismantle “Plantation Theology,” recover the spirit of the hush harbors, and rebuild a church that is prophetic, liberative, and deeply rooted in community.
This conversation is a call to action for all who believe the gospel should set people free, not keep them bound. Whether you are a faith leader, a seeker, or someone hungry for truth, Ferguson’s reflections will inspire you to embrace both love and disruption as sacred tools for transformation.

What If You Only Had 5 Days to Live?" | Fatherhood, Wisdom & Life Reflections with Javin Foremann

In this thoughtful and emotional episode of Seasoned Conversations, host Kenneth Braswell welcomes longtime friend and community leader Javin Foreman for a powerful conversation sparked by a poignant question from Javin’s son: "What if you only had five days to live?" Through Javin's heartfelt response, they unpack valuable lessons about family, wisdom, purpose, and legacy.
Together, Kenneth and Javin explore parenting through generational shifts, nurturing meaningful relationships, and finding clarity in life's second half. Javin openly shares personal stories and insights on how to live intentionally, emphasizing the importance of slowing down, gratitude, human connection, and leaving behind a lasting legacy.
Whether you're approaching 50 or simply seeking deeper meaning, this episode will inspire reflection about the life you're living and the legacy you're building.

Rethinking Retirement: Real Talk with Juanita Goss on Life, Planning, and Purpose

In this candid episode of Seasoned Conversations, host Kenneth Braswell engages in a heartfelt dialogue with community advocate and seasoned retiree, Juanita Goss. Together, they explore the shifting landscape of retirement, debunk common myths, and emphasize the crucial steps needed for financial and emotional preparedness.
Juanita shares her personal retirement journey, highlighting lessons learned from unexpected challenges, the importance of financial discipline, and why planning early can significantly enhance your quality of life later. This authentic conversation offers valuable wisdom about redefining retirement—not as an end, but as the beginning of a purposeful and fulfilling new chapter.
Whether you're approaching retirement or just beginning your career, this conversation provides essential advice on financial planning, discovering your true passions, and embracing the next phase of life confidently.

Forever Starts Today: Secrets to a Strong Marriage After 50

In this intimate episode of Seasoned Conversations, host Kenneth Braswell sits down with his wife, Tracy Braswell, to explore the journey of marriage as they navigate life beyond 50. Through genuine reflections and authentic storytelling, Kenneth and Tracy share valuable insights about blending families, managing expectations, effective communication, and building a lasting partnership anchored in faith and mutual respect.
Whether you married later in life, are approaching a milestone anniversary, or simply seeking deeper connection in your seasoned years, this episode provides essential strategies and heartfelt advice. Discover why commitment, patience, understanding, and faith are crucial elements in creating a marriage that not only survives but thrives.

Embracing Aging and Mental Wellness: A Candid Conversation with Dr. Jeff Gardere

In this inspiring episode of Seasoned Conversations, host Kenneth Braswell sits down with America’s Psychologist, Dr. Jeff Gardere, for a powerful and humorous discussion on aging, mental health, fatherhood, and legacy. Together, they explore what it means to be "seasoned"—living intentionally, aging gracefully, and carrying wisdom forward into the next chapter of life.
From reflections on being the oldest person in the room to raising sons with integrity, Dr. Gardere brings insight, laughter, and deep emotional truths. They tackle topics like cognitive slowdown, stress, health span vs. lifespan, and how our children carry our stories—even before we’re gone.
Whether you're in your 40s, 60s, or beyond, this conversation is a must-listen for anyone thinking more about their future than their past. It's about owning your age, honoring your evolution, and recognizing the value of experience in a youth-obsessed world.
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Wisdom from the Rearview Mirror: Lessons from Life’s Second Half

In this enlightening episode, "Wisdom from the Rearview Mirror: Lessons from Life’s Second Half," host Kenneth Braswell reflects candidly on the transformative wisdom gained from his seasoned years.
From navigating significant life shifts to embracing growth through reflection, Kenneth draws upon his rich personal journey to inspire and encourage listeners facing their own life's second half. Discover valuable lessons about perspective, resilience, and the unique clarity that comes from looking back.
This conversation is essential listening for anyone seeking guidance, motivation, or meaningful insights into making the most out of life's seasoned years.